1:1 COACHING

An onboarding fitness & lifestyle questionnaire will be conducted to collect information regarding your personal training goals, current level of fitness, lifestyle, & health history. This will not only help me get to know you better, but ensure that I know exactly what is necessary to help you reach your goals. This is the time to get excited about the amazing growth you are about to experience!

A completely personalized training plan that is specifically tailored to your lifestyle and fitness goals. Training phases will be implemented, in which your workouts and exercises will change at regular intervals. This will prevent your body from adapting to your activities and creating a plateau in progress.

Personalized calorie and macronutrient targets designed to match your individual lifestyle and goals. Additional nutritional guidance will be provided to help you feel confident in the tracking process, as well as access to sample recipe/meal ideas. Together we will help you establish better eating habits without giving up the foods you love!

Written instructions and video demonstrations on how to properly perform each exercise will be provided via the Everfit App. If you are unsure whether your form is correct, please feel free to reach out at any time to request a form review by sending me a video.

Via the Everfit App, you are able to log and document the training variables of your workouts, like weights, reps, and sets. You are also able to track your meals in-app to ensure you are meeting your nutritional goals. I will be continuously monitoring your progress to ensure I make the right adjustments for you along your journey.

Unlimited support from me personally, as I want to be there for you every step of the way. 1:1 weekly check-ins will be offered to discuss any questions or concerns you may have, and to make any necessary adjustments to your program. I promise to provide you with words of encouragement and motivation to help hold you accountable!